Everything you need to know about facial cupping and Facial Hijama® — from the science and benefits to what to expect, who it's for, and how to train. Written by Nasima Nahar, the creator of Facial Hijama® and the UK's leading accredited cupping educator.
Years of Facial Hijama® practice — zero scars
The therapy explained
Facial cupping is a non-invasive therapeutic technique that uses small, soft cups to create gentle suction on the skin of the face and neck. The negative pressure lifts the tissue, stimulates blood circulation, encourages lymphatic drainage, and activates the skin's own repair mechanisms — all without needles, chemicals, or downtime.
Unlike body cupping, where cups are often left stationary and can leave circular marks, facial cupping uses very light suction and the cups are kept in continuous motion. This ensures no bruising and a deeply relaxing experience. Sessions typically last 45–60 minutes and results are often visible from the first treatment.
Cupping therapy has been practised for thousands of years across ancient Egyptian, Chinese, Greek, and Islamic medical traditions. The application of cupping specifically to the face as a structured, clinically informed modality is a modern development — pioneered in the UK by Nasima Nahar in 2009 with the creation of Facial Hijama®.
A brief history
Ancient Egypt, c.1550 BCE
Earliest recorded cupping
The Ebers Papyrus documents cupping as a medical treatment — one of the oldest known medical texts in the world.
Islamic medicine, 7th century CE
Hijama in the Sunnah
Cupping (Hijama) is referenced in Islamic medicine and the Hadith as a recommended healing practice, establishing its place in traditional medicine across the Muslim world.
Traditional Chinese Medicine
Cupping in TCM
Cupping has been a core modality in Traditional Chinese Medicine for over 2,000 years, used to move qi, reduce stagnation, and treat a wide range of conditions.
2009 — UK
Facial Hijama® is born
Nasima Nahar creates the world's first formal Facial Hijama® protocol — combining traditional Hijama principles with specialist facial anatomy knowledge. The technique is trademarked and the first accredited training course is launched.
2009–present
Global recognition
Facial Hijama® becomes the world's first and only formally accredited facial cupping qualification. Practitioners from across the UK, Europe, and the Middle East train with Nasima Nahar.
How it works
Facial cupping works through several interconnected physiological mechanisms. Understanding the science helps explain why results are visible from the first session and why a course of treatments produces lasting change.
Microcirculation stimulation
The suction draws fresh, oxygenated blood to the dermis and epidermis. Improved microcirculation delivers nutrients to skin cells, accelerates waste removal, and produces the visible glow clients notice immediately after treatment.
Lymphatic drainage
Targeted cup placement along the lymphatic pathways of the face and neck encourages drainage of excess fluid and metabolic waste. This reduces puffiness, decongests the skin, and supports the immune function of the lymphatic system.
Fibroblast activation
The mechanical stimulus of suction activates fibroblasts — the cells in the dermis responsible for producing collagen and elastin. Over a course of treatments, this leads to measurable improvements in skin firmness, elasticity, and the reduction of fine lines.
Myofascial release
The face holds significant tension in the jaw, temples, and forehead — often unconsciously. The suction of facial cupping releases adhesions in the fascia and underlying muscle tissue, providing relief from jaw clenching, TMJ discomfort, and tension headaches.
Sebum regulation
Improved circulation and lymphatic drainage help regulate sebaceous gland activity. This can reduce excess oil production, clear congested pores, and support the skin's natural barrier function — particularly beneficial for acne-prone and combination skin types.
Nervous system regulation
The rhythmic, flowing movements of facial cupping activate the parasympathetic nervous system — the body's rest-and-repair mode. This reduces cortisol levels, decreases inflammation, and creates the deeply relaxing effect clients consistently describe as one of the most enjoyable aspects of treatment.
What it does
Facial cupping addresses multiple skin and wellness concerns simultaneously — each benefit reinforcing the others through the interconnected systems of the face and neck.
Circulation & radiance
The gentle suction draws fresh, oxygenated blood to the skin's surface, improving microcirculation in the dermis. The result is a visible improvement in skin brightness, evenness, and a natural healthy glow — often noticeable after a single session. Clients consistently report that friends and family comment on how well they look within days of their first treatment.
Lymphatic drainage
Targeted cup placement along the lymphatic pathways of the face and neck encourages drainage of excess fluid. Facial cupping is particularly effective for morning puffiness, post-procedure swelling, sinus congestion, and chronic facial heaviness. Many clients notice a visible reduction in puffiness the morning after their first session.
Anti-ageing
The controlled negative pressure activates fibroblast activity — the cells responsible for producing collagen and elastin. Over a course of treatments, clients notice improved skin firmness, reduced fine lines, and a lifted appearance, all without injectables or invasive procedures. The results are cumulative: each session builds on the last.
Tension & pain relief
Many people carry significant tension in the jaw, temples, and forehead — often without realising it. Facial cupping releases this held tension, providing relief from headaches, jaw clenching (bruxism), TMJ discomfort, and the visible tightness that contributes to premature ageing. Clients with chronic tension headaches often report significant relief after their first session.
Skin conditions
By improving circulation and encouraging the removal of stagnant blood and metabolic waste from the skin, facial cupping can help reduce the frequency and severity of breakouts, calm redness associated with rosacea (in its non-active phase), and clear congested pores — particularly along the jawline and forehead.
Facial sculpting
The myofascial release effect of facial cupping relaxes and repositions the underlying muscle and fascial tissue, creating a natural lifting and sculpting effect. Regular treatments can improve the definition of the jawline, cheekbones, and brow — without the frozen appearance associated with injectables.
How it compares
Understanding how facial cupping compares to other popular facial treatments helps you choose the right approach for your skin concerns and goals.
| Feature | Facial Hijama® ✦ | Facial cupping (generic) | Gua sha | Facial massage | Microneedling |
|---|---|---|---|---|---|
| Stimulates collagen | Yes | Yes | No | No | Yes |
| Lymphatic drainage | Yes | Yes | Yes | Yes | No |
| No bruising | Yes | Varies | Yes | Yes | No |
| No downtime | Yes | Yes | Yes | Yes | No |
| Scar-free record | 17+ years | Not verified | N/A | N/A | N/A |
| Accredited training | Yes | No | No | No | Yes |
| UK trademark protected | Yes | No | No | No | No |
| Wet cupping element | Yes | No | No | No | No |
| Suitable for sensitive skin | Yes | Varies | Yes | Yes | No |
| Results from first session | Yes | Yes | Yes | Yes | No |
By the numbers
Nasima Nahar's Facial Hijama® practice is the most established and clinically documented facial cupping practice in the UK. These numbers reflect 17+ years of consistent, careful, results-driven work.
0
Scars from Facial Hijama® treatments in 17+ years of practice
2009
Year Facial Hijama® was pioneered in the UK
17+
Years of continuous clinical practice
1,000s
Women treated with Facial Hijama®
CMA
Complementary Medical Association accredited course
IPHM
International Practitioners of Holistic Medicine accredited
14
Accredited courses available at the academy
Suitability
Facial cupping is suitable for most adults, but there are important contraindications. A full consultation is always conducted before treatment to assess individual suitability.
This list is not exhaustive. Always disclose your full medical history during your consultation. Your practitioner will assess suitability on an individual basis.
Your session
Every Facial Hijama® session follows a precise protocol developed over 17+ years of clinical practice. Here is what happens from the moment you arrive.
Consultation
Your practitioner reviews your skin concerns, medical history, and treatment goals. Contraindications are assessed and a personalised treatment plan is agreed. First sessions are always longer to allow for a thorough assessment.
Cleanse and prepare
The face is thoroughly cleansed to remove all makeup, SPF, and skincare products. A light oil or serum is applied to allow the cups to glide smoothly across the skin.
Dry cupping sequence
Small silicone cups are applied to specific points on the face and neck. The cups are kept in continuous motion — never left stationary — using a combination of gliding, circular, and pumping movements.
Hijama element (if applicable)
For Facial Hijama® treatments, superficial scratches are made at specific facial points using a sterile lancet. The suction is then reapplied to draw out a small amount of stagnant blood. This is the defining element of Facial Hijama® — distinct from generic facial cupping.
Lymphatic drainage sequence
A dedicated lymphatic drainage sequence follows the main treatment, using gentle cup movements along the lymphatic pathways of the face, jaw, and neck to encourage fluid drainage and reduce puffiness.
Aftercare and advice
Your practitioner applies a soothing serum or moisturiser and provides personalised aftercare advice. You will be advised to avoid makeup for 24 hours, drink plenty of water, and avoid heat (saunas, hot showers) for the rest of the day.
Train with the originator
Nasima Nahar's Facial Hijama® Course is the only formally accredited training programme in this technique in the world. Accredited by the CMA and IPHM, it is the gold standard for practitioners who want to offer Facial Hijama® professionally.
Students receive 12 theory modules with tests, a live practical demonstration day, hands-on supervised practice, full consultation forms and body maps, ongoing mentorship, and business setup support. International students are welcome — the theory is completed online and the practical day takes place in London.
CMA & IPHM accredited
The only Facial Hijama® course accredited by both the Complementary Medical Association and the International Practitioners of Holistic Medicine.
12 theory modules with tests
Comprehensive online theory covering facial anatomy, physiology, infection control, consultation, contraindications, and the Facial Hijama® protocol.
Hands-on practical day in London
A full practical training day with live demonstration, supervised practice, and direct mentorship from Nasima Nahar herself.
Ongoing mentorship included
3–5 months of personal one-to-one mentorship from Nasima Nahar as you complete your supervised case studies and build your practice.
Facial cupping is a non-invasive therapy that uses small, soft silicone or glass cups to create gentle suction on the skin of the face and neck. The negative pressure stimulates blood circulation, encourages lymphatic drainage, and activates the skin's own collagen and elastin production. Unlike body cupping, facial cupping uses very light suction and the cups are kept moving — they are never left stationary on the face.
Facial cupping is a broad term for any cupping therapy applied to the face. Facial Hijama® is a specific, trademarked technique created by Nasima Nahar in 2009 — the world's first formally structured facial hijama method. It combines the principles of traditional Islamic Hijama (wet cupping) with specialist facial anatomy knowledge, using superficial scratches rather than deep incisions, and follows a precise protocol developed over 17+ years of clinical practice. The name Facial Hijama® is a registered UK trademark (Classes 41 and 44) owned by Nasima Nahar.
When performed by a trained practitioner, facial cupping is considered safe for most people. The suction used on the face is significantly lighter than body cupping. There is no bruising with correctly performed facial cupping — the cups are kept in motion at all times. Contraindications include active acne breakouts, rosacea flare-ups, open wounds, recent cosmetic procedures (Botox, fillers, chemical peels), blood-thinning medications, and certain skin conditions. Always consult a qualified practitioner before your first treatment.
Correctly performed facial cupping should not leave marks or bruises. The cups are kept moving continuously and the suction is light. Temporary redness (erythema) may appear immediately after treatment as blood flow increases to the area — this typically fades within 30–60 minutes. Nasima Nahar's Facial Hijama® technique has a 17-year scar-free record, achieved through precise suction control and the use of superficial scratches rather than deep incisions.
Many clients notice an immediate improvement in skin brightness and reduced puffiness after their first session. For lasting results — improved firmness, reduced fine lines, clearer skin — a course of 4–6 sessions is typically recommended, spaced 1–2 weeks apart. Maintenance sessions every 4–6 weeks help sustain the results. Individual response varies depending on skin condition, age, and lifestyle factors.
Facial cupping can support a range of skin concerns including: dull or uneven skin tone, puffiness and fluid retention, fine lines and early signs of ageing, congested pores and mild acne, jaw tension and TMJ discomfort, sinus congestion, and rosacea (in its non-active phase). It is not a medical treatment and does not replace dermatological care for clinical skin conditions.
Yes. Nasima Nahar's Facial Hijama® Course is the world's first and only formally accredited training programme in this technique, accredited by the CMA (Complementary Medical Association) and IPHM. The course covers facial anatomy, the Facial Hijama® protocol, consultation and contraindication assessment, aftercare, infection control, and business setup. Students receive ongoing mentorship and supervised case study support. The course is available to practitioners in the UK and internationally.
Cupping therapy has been practised for thousands of years across ancient Egyptian, Chinese, Greek, and Islamic medical traditions. Traditional body cupping (Hijama) is referenced in Islamic medicine dating back to the 7th century. The application of cupping specifically to the face as a structured therapeutic modality is a modern development. Nasima Nahar pioneered Facial Hijama® in 2009 — creating the first formal protocol, training programme, and trademarked technique for facial cupping in the UK.
The negative pressure created by facial cups activates fibroblasts — the cells in the dermis responsible for producing collagen and elastin. When suction is applied, the skin is gently lifted, creating a mechanical stimulus that triggers the skin's repair response. Over a course of treatments, this leads to measurable improvements in skin firmness, elasticity, and the appearance of fine lines. The effect is cumulative — each session builds on the last.
Both facial cupping and gua sha are traditional therapies that improve circulation and lymphatic drainage in the face. Gua sha uses a smooth tool pressed and scraped along the skin, while facial cupping uses suction to lift the tissue. Cupping is generally considered more effective for deep lymphatic drainage and puffiness reduction, while gua sha is often preferred for sculpting and contouring. Many practitioners use both in combination. Facial Hijama® is distinct from both — it incorporates the Hijama (wet cupping) element with superficial scratches at specific facial points.
Facial Hijama® incorporates a wet cupping element — superficial scratches made at specific facial points — but it is not the same as traditional body wet cupping applied to the face. The scratches used in Facial Hijama® are extremely superficial (not deep incisions), the suction is much lighter than body hijama, and the protocol is specifically designed for the delicate anatomy of the face. This distinction is central to the 17-year scar-free record of Nasima Nahar's practice.
Facial cupping is not suitable for: people with active acne, open wounds, or broken skin on the face; those who have had Botox, fillers, or chemical peels within the past 4 weeks; people taking blood-thinning medications; those with a history of keloid scarring; pregnant women (first trimester); people with active rosacea flare-ups; or those with certain blood disorders. A full consultation is always conducted before treatment to assess suitability.
A full Facial Hijama® session with Nasima Nahar typically lasts 45–60 minutes, including consultation, preparation, treatment, and aftercare advice. Standalone facial cupping sessions (without the Hijama element) are typically 30–45 minutes. The first session is always longer as it includes a detailed health history and skin assessment.
Yes. Nasima Nahar's academy welcomes international students. The theory component of the course can be completed online, and the practical training day takes place in London. Many students travel from Europe, the Middle East, and beyond to train with Nasima. A dedicated international students page on the academy website provides full details of the process, including accommodation recommendations and travel guidance.
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